YIN YOGA WORKSHOP : The lotus heart. ♥️When: Sat Feb 23rd 2:30-5:30pm ♥️Teacher: Jeannie Parker ( Jeannie Solar Yoga) ♥️Fee:...
Author archive for: Jeannie
6 week Beginners Course
If you’ve never tried yoga before because you thought you were too stiff, to fat, too old and want to...
New class on the timetable! ‘ Back Care’.
Starting on Saturday December 2nd 2017, we have a new class on the timetable, our new ‘Back Care’ class! A...
Meet our November cover teachers!
Next week I’ll be away for a friend’s 40th 🍸🙏🤣 I am very fortunate and grateful to have two amazing...
A little yoga philosophy….
KSHAMA ??✨ Kshama is the Sanskrit word for the virtue that comprehends patience, temperance, forbearance and in a certain sense,...
Yoga Benefits
Yoga benefits Check out this great article from the Yoga Journal outlining the benefits of yoga. Yoga benefits article.
Recommended reading
Books I can recommend to you which have contributed to who I am or have gotten me through difficult times...
Emergency Yoga
Emergency Yoga – “I’m really stressed right now and I feel like I am falling apart. I can’t get to...
What we teach
What we teach. Most of the teachers who teach at Austral Yoga, teach for the students. Therefore if in general...
Welcome to Austral Yoga’s new website !
Welcome to our new and improved website! We have our new website up and running! I hope you enjoy our...