I recently broke my wrist and with it some of my spirit. I was definitely depressed, even though it was...
Author archive for: Samantha
International Day of Yoga
For the love of yoga! I am so excited and feel very privileged to be able to offer this event...
Kirtan at Austral Yoga
I am so excited to have Kirtanam performing at Austral Yoga, not once but every second Friday of the month!...
I don’t care….
I don’t care…… A place where many of us truly want to get to…..a place where we are unaffected by...
Brown rice fast for spring (or your choice of food for a fast)
Spring into spring by starting your first week with a fast. I have chosen a brown rice fast so that...
Anxiety
I haven’t officially ‘blogged’ on my new website yet. All of the work was done by my sister….thank you a...