Archive for Project Category: AUSTRAL YOGA CLASSES

If you’ve never tried yoga before and want to learn the basics then this is the course for you. I...

This class is designed specifically for back care. It is suitable for those with previous or existing injuries. We focus...

A gentle yoga class. Suitable for beginners and those with pre existing injuries. A great way to start your day...

Traditional yoga asanas (poses) spiced with each teacher’s unique approach. A practice that builds strength, flexibility and balance for your...

Yoga therapy is yoga catered to the needs and goals of the individual. Whether you’re using yoga to address an injury or to reduce, manage or even eradicate a specific health condition, yoga therapy can provide you with the tools to regain your physical, mental and emotional wellbeing.

A dynamic yoga style with asanas (poses) flowing one to another building strength, heat and flexibility.

Various Monthly workshops from Mediation, Self Growth and Healing.

Samantha is available for private one on one yoga classes.