Yoga therapy is yoga catered to the needs and goals of the individual. It is a holistic therapy that seeks to understand health and wellbeing through all the many dimensions of our experience, including physical, psychological and spiritual. In so doing, yoga therapy rejects the one-size-fits-all mentality in favour of a more personalised approach.
There are no set sequences or cookie-cutter methods, just a commitment to working with and empowering each student to help them find optimal mind-body functioning.
In a typical yoga therapy session we take the incredible array of yoga tools, such as postures, breathwork and mindfulness techniques, and tailor them to create practices that address the specific requirements of each student. The practices aim to be progressive, charting a clear and logical course of direction from where the student currently is, to where they want to go.
Whether you’re using yoga to address an injury or to reduce, manage or even eradicate a specific health condition, yoga therapy can provide you with the tools to regain your physical, mental and emotional wellbeing.