YIN YOGA WORKSHOP : The lotus heart.
♥️When: Sat Feb 23rd 2:30-5:30pm
♥️Teacher: Jeannie Parker ( Jeannie Solar Yoga)
♥️Fee: $50
During the heat of Summer the use of Yin Yoga helps to cool the body down by tapping into the heat of the heart, and bringing it back into balance. In Yin yoga and Traditional Chinese Medicine, the element of Summer is Fire and it’s corresponding organs the Heart and Small Intestine.
In many cultures the heart has long been a symbol representing love, togetherness, affection and the source of our emotions, courage and wisdom. It is also called ‘heartmind’ because the heart is considered closely related to our mental and emotional life.
The fire energy inside the heart sparks us to come alive, to open, to blossom, and to feel abundance, love and joy. This flame allows us to become conscious of ourselves and others, to express love and gratitude and to become present in our lives.
This tiny spark of divine love residing in the “Lotus of our Heart” radiates out into the world as the light of our individual awareness.
Fire relates to the sun, light, warmth and heat. Fire ignites all of life. Summer is the season of abundance, when things come into maturity and life is in full bloom. Let’s open our heart centre during this time of year to bring in joy. Joy is the will of life.
“No Mud No Lotus”
Its the lotus of the heart that holds the light within us!
During this 3 hour Yin Yoga Workshop with Jeannie, you will experience and be introduced to:
♥️ Yin Yoga and the stretching of Fascia to nourish your joints, organs, and restore flexibility.
♥️ Yin and restorative yoga poses to stimulate the heart chakra, and the Traditional Chinese Medicine heart and small intestine Meridian. (*Note: No dynamic or standing yoga will be used during this workshop).
♥️ Physically opening up the chest, shoulder and mid to upper back areas of the body, and the hips.
♥️ Pranayama, Breath and awareness.
♥️ Meditation to open the “Lotus of your Heart”.
♥️ Connect with your truest hearts desires, with intention setting for your future.
♥️ Philosophy and mindfulness related to Heart chakra energy.
♥️ Yoga Nidra ( A guided relaxation)
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