relax, rejuvenate, and restore
Yoga Therapy & Coaching
with Samantha Bijok
Nature-Based Yoga, Coaching & Mind-Body Support I offer holistic, trauma-aware yoga and mindset coaching for women seeking clarity, healing, and reconnection—with themselves, with nature, and with what truly matters. Sessions are held outdoors, online or by phone.
meditate
“Quiet the mind and the soul will speak.”
Ma Jaya Sati Bhagavati
inspire
"What you get by achieving your goals is not as important as what you become by achieving your goals."
Zig Ziglar
joyful living
“If you carry joy in your heart, you can heal any moment.”
Carlos Santana
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Meet Samantha
Founder of Austral Yoga & Coaching
I have been interested in healing, mindset and why people get 'stuck' since I was a young child. I would listen to my mum blaming her parents for all the reasons why her life was an eternal struggle. And I used to think "How can someone that old (she was probably in her mid to late 30s 😂) blame their parents for everything that went wrong in their life?" Aren't adults responsible for themselves? It didn't make sense to me as a child...
Work with Samantha Bijok
Wholistic coaching for overwhelm, healing & creating your best life!
Yoga Package & Coaching Options
GET STARTED
MY TAYLORED YOGA PROGRAM PACKAGE 5 SESSIONS
500 AUD
Includes initial assessment & program to work on at your own pace
I'M SERIOUS
HELP ME TRANSFORM YOGA PROGRAM 10 SESSIONS
800 AUD
Includes initial assessment, program, follow up & support
Could I benefit from coaching?
Do you ever feel like you're spinning your wheels in life's mud puddle?
5 ways coaching can help.
1. PERSONAL GUIDANCE: Get one-on-one support tailored to your unique journey.
2. FASTTRACK TO SUCCESS: Achieve your dreams faster with a clear roadmap and someone to keep you on track.
3. BOOST CONFIDENCE: Overcome obstacles and enjoy life with newfound confidence.
4. NEXT LEVEL RELATIONSHIPS: Level up your communication and watch your relationships flourish.
5. TAME OVERWHELM: Wave goodbye to stress and hello to a more balanced, fulfilling life.
Ready to kick things up a notch? Schedule your free consultation today and let’s get this adventure started.
Life’s too short to stay stuck. When you partner with me I'll be by your side, while you smash goals, own your journey, and start to live your best life in no time. Reach out today to book in a clarity call
I acknowledge the original Custodians of this Land upon which we live & work.
I pay my respects to Elders past, present & emerging.
May we learn deep listening (dadirri), connection & how to care for our ancient Land & one another, together.
The yoga pose is not the goal.
Becoming flexible is not the goal.
Standing on your hands is not the goal.
The goal is to create space where you were once stuck. To unveil the layers of protection you've build around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are.
The goal is to love, well...
You.
Come to your yoga mat to feel, not to accomplish. Shift your focus and your heart will grow.
Rachel Brathen - Yogini
© 2022 Samantha Bijok - Designed by Marsha T.