Relax | Rejuvenate | Restore
Private Yoga | Small Groups | Corporate | Workshops | Retreats
Middleton Grange | South to Western Sydney | Online & Outdoors
Welcome
Austral Yoga offers trauma-aware, nature-inspired yoga sessions tailored to your needs — helping you feel grounded, open, and at ease in body and mind.
Please note: No regular studio classes.
Work with Samantha Bijok
Private/Group Yoga Sessions
Perfect for reconnecting with your body, easing tension, improving mobility, and cultivating calm. Held in your home, outdoors, or online. No yoga experience required — all practices offered as an invitation.
Ready to begin?
Enquire today to discuss your goals, preferred location, and availability. Together we’ll create a personalised rhythm of practice that supports your body, mind, and nervous system.
Workshops | Corporate Yoga | Retreats
Hourly Rate: $160 per hour (+ travel if offsite) Half-day (2.5–3 hr): $300–$350 Full-day (5–6 hr): $550–$600 Combining yoga, mindfulness, fascia release, and nature connection. Designed to restore, refresh, and reconnect participants with themselves and each other.
meditate
“Quiet the mind and the soul will speak.”
Ma Jaya Sati Bhagavati
inspire
"The mind is everything.
What you think you become." Buddha
joyful living
“If you carry joy in your heart, you can heal any moment.”
Carlos Santana
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I acknowledge the original Custodians of this Land upon which we live & work.
I pay my respects to Elders past, present & emerging.
May we learn deep listening (dadirri), connection & how to care for our ancient Land & one another, together.
The yoga pose is not the goal.
Becoming flexible is not the goal.
Standing on your hands is not the goal.
The goal is to create space where you were once stuck. To unveil the layers of protection you've build around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are.
The goal is to love, well...
You.
Rachel Brathen - Yogini
© 2022 Samantha Bijok - Designed by Marsha T.