Traditional yoga asanas (poses) spiced with each teacher’s unique approach. A practice that builds strength, flexibility and balance for your...
Welcome to Austral Yoga
Yoga classes to energise and relax you. Our small classes held in a peaceful environment where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary.
Come and find yourself on a mat with us!
A mindful and still practice to journey inward. To sit in stillness. In each meditation class you will be guided through the meditation practice to explore and feel you. Maybe your exploring will take you other places too. Meditation is a beautiful way to take a well deserved pause from our fast moving life.
Yoga therapy is yoga catered to the needs and goals of the individual. Whether you’re using yoga to address an injury or to reduce, manage or even eradicate a specific health condition, yoga therapy can provide you with the tools to regain your physical, mental and emotional wellbeing.
A dynamic yoga style with asanas (poses) flowing one to another building strength, heat and flexibility.
Various Monthly workshops from Mediation, Self Growth and Healing.
Samantha is available for private one on one yoga classes.
What we teach
What we teach. Most of the teachers who teach at Austral Yoga, teach for the students….
Books I can recommend to you which have contributed to who I am or have gotten me through difficult times or enhanced my learning and personal growth….
The yoga pose is not the goal.
Becoming flexible is not the goal. Standing on your hands is not the goal.
The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are.
The goal is to love, well… You.
Come to your yoga mat to feel; not to accomplish.
Shift your focus and your heart will grow.