Relax | Rejuvenate | Restore
Yoga Therapy & Coaching
with Samantha Bijok
Nature-Based Yoga, Coaching & Mind-Body Support I offer holistic, trauma-aware yoga and mindset coaching for women seeking clarity, healing, and reconnection—with themselves, with nature, and with what truly matters. Sessions are held outdoors, online or by phone.
My Story
I have been interested in healing, mindset and why people get 'stuck' since I was a young child. I would listen to my mum blaming her parents for all the reasons why her life was an eternal struggle. And I used to think "How can someone that old (she was probably in her mid to late 30s 😂) blame their parents for everything that went wrong in their life?" Aren't adults responsible for themselves? It didn't make sense to me as a child...
Work with Samantha Bijok
To reflect the holistic nature of my work and to simplify options, all sessions are now offered as integrated mind-body support, drawing from both yoga and life coaching. No need to choose—each session is guided by what you most need on the day.
5-Session Starter
A shorter-term container to reconnect and explore.
500 AUD
Ideal if you’re feeling stuck, scattered, or simply want space held.
8-Session Journey
A transformative arc of support over 2–3 months.
800 AUD
Best for those wanting a reset, clarity, or sustainable personal change.
5 STEPS TO CHANGE
"What you get by achieving your goals is not as important as what you become by achieving your goals." Zig Ziglar
meditate
“Quiet the mind and the soul will speak.”
Ma Jaya Sati Bhagavati
inspire
"The mind is everything.
What you think you become." Buddha
joyful living
“If you carry joy in your heart, you can heal any moment.”
Carlos Santana
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I acknowledge the original Custodians of this Land upon which we live & work.
I pay my respects to Elders past, present & emerging.
May we learn deep listening (dadirri), connection & how to care for our ancient Land & one another, together.
The yoga pose is not the goal.
Becoming flexible is not the goal.
Standing on your hands is not the goal.
The goal is to create space where you were once stuck. To unveil the layers of protection you've build around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are.
The goal is to love, well...
You.
Rachel Brathen - Yogini
© 2022 Samantha Bijok - Designed by Marsha T.